108 Sun Salutations - Winter Solstice

108 Sun Salutations for Winter Solstice - Surrender to the Darkness & Embody Your Inner Light is right here.

Here’s what we can expect:
  • 20 arm sun salutations,
  • 15 half sun salutations,
  • 15 plank to downward dog sun salutations,
  • 15 low lunge sun salutations,
  • 15 belly backbend sun salutations,
  • 15 surya namaskar,
  • 13 YOU do YOU sun salutations.
A few important things to note: - this is our personal practice and experience, so YOU do YOU, meaning take modifications whenever necessary, ramp it up to create more heat, take rest in child’s pose, or hit pause and do the 108 sun salutations in increments. 
There’s no right or wrong way to experience this ritual, please remember that.



Yoga | Sun Salutation | Breathing


Yoga is a way, a great way to work on our flexibility and strength.
Just about everyone can do it, it's not just for people who want to meditate or can touch their toes ;

Some types of yoga are about relaxation.
Some others, we move more. 
Most types focus on learning poses, called asanas.

They always include attention to breathing.



Oneness

To reprogram us, Inka in Peru, the few remaining shamans reprogram the system. Paleolithic healing methods, shamans.
Yes, yes shamans renewing sense of purpose and heal.
Googling about our energy and the healing of soul and body brought me to the book which describes and explains practices and principles for heal our brain and clearing our mind.
I'm talking about “One Spirit Medicine” Ancient Ways to Ultimate Our Physical and Mental Health.
 Author, Dr. Villoldo promises, that we can feel better in a few days, begin to heal our brain and clear our mind in a week, and in six weeks we will be on our way to effectively “growing a new body”, one that mends rapidly, ages gracefully and keeps us connected to Spirit, to the earth and to a renewed sense of purpose in our lifes.
Today our minds, our emotions, our relationships, our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short - a broken relationship, a worrying diagnosis or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in neurologists to repair the brain, oncologists to address cancer, psychologists to help us understand our family of origin.
But this fragmented approach to health is merely a stopgap.
To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago - One Spirit Medicine.
Unlike modern medicine, which recognizes thousands of ailments and myriad remedies, One Spirit Medicine identifies one ailment and one cure. The ailment is alienation from our feelings, from our bodies, from the Earth, and from Spirit.
The cure, One Spirit Medicine, is the experience of primeval Oneness, which restores inner harmony and facilitates recovery from all maladies, regardless of origin. Drawing on more than 25 years of experience as a medical anthropologist and training in the shamanic tradition - as well as his own journey back from the edge of death - acclaimed healer and teacher Alberto Villoldo introduces us to this powerful practice, based on healing methods that our Paleolithic ancestors knew 50,000 years ago and supported by the latest breakthroughs in neuroscience. We learn how to detoxify the brain and gut with superfoods and supplements; discover ways to switch off the “death clocks” in our cells; explore techniques for working with our luminous energy fields to repair our bodies and our brains; and follow the ancient teachings of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the "death clock" inside every cell, and turn on the "immortality" genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention.
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows us how to detoxify the brain and gut with superfoods; techniques for working with our luminous energy fields to heal our body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
Using the principles and practices in this book, we can feel better in a few days, begin to clear our mind and heal our brain in a week, and in six weeks be on our way to a new body - one that heals rapidly, retains its youthful vitality, and keeps us connected to Spirit, to the earth, and to a renewed sense of purpose in our life.
"A paradigm-shattering synthesis of wisdom traditions and modern science that enables the reader to move from passive victim to master of their fate."
— Bruce H. Lipton, Ph.D., cell biologist and best-selling author of The Biology of Belief and co-author of Spontaneous Evolution