EnergInes

Happy New Year

Steve's energizing cup of coffee

Steve McGarrett is a Commander and head of Hawaii's native crime fighting task force called Hawaii Five-0.

With his partner Danny Williams by his side, his life is full of crime and fighting...

Is it Steve a bulletproof?

Hm... no, he isn't!

But his coffee is the Bulletproof ;

It’s a keto-friendly, energizing coffee drink that has helped everyone from busy parents or driven chief executive officers to professional athletes and Steve to get more done.

This is a powerhouse beverage and it is a powerful part of intermittent fasting and ketogenic diets.

It helps us to feel satisfied, focused and alert.

We can read on for the original Bulletproof Coffee recipe, how it all works and where it came from.

Or watch a video about it:

This coffee is also the Paleo like Steve is.

Enjoy! ;)

Energy in Hawaii is a mixture of renewable resources and fossil fuel complicated by the lack of fossil fuel resources and state's isolated location. Hawaii relies heavily on imports of coal and petroleum for power.

Renewable energy production is increasing. Hawaii has the highest share of petroleum use in the United States.
About 26 % of electricity was from renewable sources, including hydro, wind, geothermal and solar.

Right there somewhere was and the Alex O'Loughlin`s Aloha Spirit.
Now we are going beyond the beach on a journey into the heart of Hawaii and the soul of Alex O'Loughlin.

It was a 2010. and the Australian actor, Alex had just been offered the lead role in reboot of the classic crime novel, drama Hawaii Five-0, putting on the shoes of the legendary Jack Lord. In these shoes he would play the 50th state's reserved top cop, Steve McGarrett.

Accepting meant moving to Oahu, in the center of the planet's loveliest island archipelago. It should have been a no-brainer.

Cue that big wave and the theme song by the energy ventures: dum-dum-duh-da-da-dum...

"I was conflicted" says Alex, reflecting on the decision from his house in Waikiki's idyllic Diamond Head. "I'd done two network shows before that, neither of which had gone past a season."

Alex played private/vampire investigator Mick St. John on the short-lived 2007. supernatural romance Moonlight. A year later, he was Dr. Andy Yablonski on the medical drama Three Rivers, which was played just 8 episodes.

Though anything seemed better than being penniless in Los Angeles, to suffer through another failed show in the middle of the Pacific, 2,500 miles from the coast or mainland...

That was a risk he wasn't sure he wanted to take.

But, fortunately for all of us, he accepted the risk!

Aloha ;

Aloe vera hack

Aloe vera hack for us just like that. Easy ;)

Aloe vera is a champion in multitasking. The gooey stuff can do much more than soothe a sunburn. We can pick up a bottle of 100% pure aloe vera or buy a potted plant and use the juice from cut leaves as needed. It’s worth every, even the last penny. We can use aloe vera on everything from minor wounds to acne and to irritation caused by rosacea or eczema.

The aloe vera plant is a juicy, succulent plant species from the genus Aloe. It grows abundantly in tropical climates. The aloe vera has been, for centuries, used as a medicinal plant.

Juice of aloe vera is a thick, gooey liquid made from the flesh of the leaf aloe vera plant. It’s commonly known to treat sunburns. Also, drinking this healthy elixir in juice form provides us a number of other health benefits. It is help us to hack our illnes.

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a tolerable, mild flavor, the juice mixes easily into shakes and smoothies. This makes aloe vera juice a practical whole food supplement.

The reasons to drink pure, low anthraquinone, uncolored aloe vera juice and hacking with aloe vera:

Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help us to keep our body balanced by eating and drinking alkaline beverages and foods, drinks such is aloe vera juice.

Other smart alkaline food choices are citrus, leafy greens, root vegetables, nuts and seeds, coconut and apple cider vinegar.

Nutritious boost

Aloe vera juice is jam packed with nutrients. Drinking aloe vera juice is an excellent way to make sure we don’t become deficient. It contains important minerals and vitamins like vitamins B, C, folic acid and E vit. Also contains small amounts of copper, calcium, chromium, magnesium, manganese, selenium, sodium, potassium, zinc.

Also, aloe vera is one of the only plant sources of vitamin B12! This is great news for vegans and vegetarians. For autoimmune diseases, states too.

Keeping your drink and food intake nutrient rich is key in combating most preventable diseases.

Hydration

The aloe plant is very water dense, so it’s a great way to treat or prevent dehydration. Staying hydrated helps our body detox by providing a way for us to purge and flush out impurities. The juice also have a hefty punch of nutrients that optimize our body’s organ output.

Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Our body requires more fluids in order to rid itself and flush of the lactic acid buildup from exercising. We can try aloe vera juice instead of coconut water after our next workout.

Heartburn help

Drinking aloe vera juice may give us relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid reflux. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

Digestive advantage

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep our digestion running smoothly. If our digestive system isn’t operating optimally, we won’t absorb all of the nutrients from the food we are eating. We have got to keep our internal engine healthy in order to reap the benefits from our diet.

Aloe vera may help decrease irritation in the stomach or intestines. The juice may also help people with irritable bowel syndrome /IBS/ and other inflammatory disorders of the intestines.

Clear skin

Hydrating aloe vera products help to reduce the appearance and frequency of any skin problems and acne. Also help reduce skin conditions like dermatitis and psoriasis.

Aloe vera Extracts is a rich source of vitamins and antioxidants that will help protect our skin. In aloe vera important compounds have also been shown to neutralize the effects of ultraviolet /UV/ radiation, repair our skin from existing UV damage, and help prevent wrinkles and fine lines.

Beauty hacks

Keeping aloe vera on hand can also be good for a number of health and beauty needs.

We can try using pure aloe vera gel for the following: sunburn soother, makeup primer /before foundation apply/, makeup remover, lightweight moisturizer, treatment for irritated scalp /mix in a few drops of peppermint, or any other healthy oil/.
Pure Aloe Vera gel can be used on the body, face and hair.
This Aloe Vera Gel is a benefit to treat stretch marks, soothe skin, relieve dry skin conditions, treat sunburns and minors burns and so much more...

Enjoy aloe vera - aloe vera enjoy!!

Probiotics

Probiotic, which are usually beneficial bacteria, provide all sorts of powerful benefits for our body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence suggests they may even give you better-looking skin.
Probiotics are live microorganisms that are intended to have health benefits, when consumed, generally by improving or restoring the gut flora.

Probiotics are considered generally safe to consume.

Getting probiotics from supplements is popular, but we can also get them from fermented foods.

Products sold as probiotics include dietary supplements, foods – kefir, yogurt, pickles… and products that aren't used orally, such as skin creams.

Many microorganisms help our bodies function properly. Bacteria that are normally present in our intestines help digest food, destroy disease causing microorganisms, and produce vitamins. Large numbers of microorganisms live in or on our bodies. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Here is a list of some probiotic foods that are super healthy:

- Kefir

Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow's or goat's milk.

Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.

The word kefir allegedly comes from the Turkish word keyif, which means - feeling good after eating.

- Yogurt

Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.

It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria.

Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.

In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of IBS - irritable bowel syndrome.
Best is homemade.

Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.

However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.

For this reason, make sure to choose yogurt with active or live cultures.

Also, make sure to always read the label on yogurt before you buy it. Even if it is labeled low-fat or fat-free, it may still be loaded with high amounts of added sugar.

Summary Probiotic yogurt is linked to a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures.

Kefir may improve bone health, help with some digestive problems and protect against infections.

While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic.

Like yogurt, kefir is generally well tolerated by people who are lactose intolerant.
Summary Kefir is a fermented milk drink. It is a better source of probiotics than yogurt, and people with lactose intolerance often can drink kefir with no problems.

Time, life waits for no one

Because life waits for no one! But the truth is there, plain and simple.

We just don’t notice until it’s too late and we’ve lost the chance to go for it - because time waits for no one.

My life is better, my diet, food is better, my health is better and I just need some entertainment.

Because life waits for no one, LG creating consumer electronics, appliances and mobile devices that are designed to help our connect with those who matter most. Whether that means cooking a nutritious, delicious meal for your family, staying connected on-the-go, sharing your favorite photos, creating a clean, comfortable place to celebrate the moments that matter, we'll be there for you every step of the way.

Or watching a movie with our kids or our darling;

If we can't get enough of our favorite sports, the latest movies, love 3D entertainment, or just want to listen to our favorite music in stunning clarity, we have newest electronics can help us experience it all in a whole new way.

Featuring brilliant pictures, lifelike colors and sound that envelop us from the very first note.
Appliances are created to help us enjoy more of what life has to offer.
LG appliance collection features ranges and ovens that can help you cook healthy, delicious meals more efficiently, clean your dishes faster, do more laundry in less time, and even clean and cool your house so you can enjoy a comfortable space all year long.

Home skin hack

This is in fact Body Merry’s Hack.

After I Hack myself from the inside with Almonds and Grassy Green Olive Oil, I wanted one Hack from the outside;
My skin care is mostly at home. So, this is a Home skin care ;

I like to consider retinol as my gentle antiaging giant.

Retinol delivers power and strength to help our fight wrinkles, lines and discoloration but plays well with other ingredients to calmly and gently keep our skin smooth, healthy and hydrated.
Body Merry is a moisturizer cream which contains an optimal amount of retinol. I said retinol delivers a swell of daily moisture our face craves while helping us stave off any unwanted wrinkles, acne, age spots or other marks. By combining the elements of a serum and moisturizer, we get the ultimate facial cream that controls breakouts while nourishing our skin.

This bottle is pure Hack! :)

Give us more so that we can maintain our results longer and watch those years melt away. All it takes is a small dab every day, and we will see why this breakthrough cream is the the anti aging face cream of our choice. Use in the daytime or evening to help boost and lift dull or sagging skin. It is gentle enough for whole body care but strong enough to hydrate and nourish for hours.
That defend and restore my skin's natural beauty with silky, hydrating retinol cream.

This lightweight lotion and face moisturizer delivers intensive care to plump, tighten & help decrease the appearance of lines, pores, for all problem areas like eyes, foreheads and necks.

I & all of us deserve the best that nature has to offer, and this intensive cream has naturally rich, moisturizing ingredients like aloe, green tea and organic jojoba oil.

This miracle formula is fragrance free, non greasy or oily, and feels more like a light, luxury retinol serum. Absorbing quickly so that our skin feels tight, vibrant, and smooth.

Great, I was looking for healthy, soft, glowing skin, and now my search is over!

I can get happy with my skin ;

Grassy green Olive oil

Do we like olive oil?

Of course, we love olive oil!

Olive oil is a fat liquid obtained from olives /fruit of Olea europaea/ a traditional tree of the Mediterranean.

The oil is produced by pressing whole olives. It is commonly used in cooking, whether for salad dressing or frying. It is also used in pharmaceuticals, cosmetics, soaps… There is limited evidence of its possible health benefits.

The olive is one of three core food plants in Mediterranean cuisine. Olive trees have been grown around the Mediterranean since the 8th millennium BC. The largest producer of olive oil is Spain, followed by Greece and Italy.

However, per capita national consumption of Olive Oil is highest in Greece ;

Here we have a Greek PDO Extra Virgin Olive Oil produced from Koroneiki olives grown in the Kalamata region of southern Greece. Distinct grassy green in colour, with a robust herbaceous flavour which builds in the mouth to leave a pleasant peppery aftertaste.

Ideal for salad dressings, grilled fish, white meat, sauces, pasta and vegetables.
This extra virgin olive oil produced from Koroneiki olives in the Kalamata region of Southern Greece, awarded by The Great Taste Awards.
Olive oil indispensable part of the Mediterranean Diet:
Distinct grassy green in colour. Olive oil robust herbaceous flavour builds in the mouth to leave a pleasant peppery aftertaste.
Olive oil ideal for grilled fish, salad dressings, white meat, pasta, sauces and vegetables.

Almonds Energy Hack

First a little bit about almonds.

A handful of almon
Almonds are an excellent source of vitamin E and vitamin E helps maintain our healthy skin.
Almonds are also high in dietary fiber.

Small serving provides almost 4 grams.

Here are few tips to naturally boost our energy:

Control stress. Stress induced emotions consume huge amounts of energy.
Keep under control your sleep.
Lighten our load. One of the main reasons for fatigue is overwork.
Exercise! Exercise almost guarantees that you'll sleep more soundly.
Avoid smoking.
Limit alcohol.
Use caffeine to your advantage.
Eat for energy.

Do you ever just feel like you’re seriously lacking motivation?

Because, hmmm, I was there. Like I was know what needs to be done, and I can envision myself doing it, but when it comes to actually doing it? It’s just was not happening.

It’s a clear case of being overwhelmed. Of having too much to do, but no idea where to start. Or maybe just no energy. This was not a good feeling, something had to change!

And something has changed ;

That change has come in the form of these Almond Energy Hacks or... Bites me thinks;
Because, omg these things are so good! They are the perfect combo of sweet and salty, with just the right amount of crunch. Perfect for anyone who’s not crazy about chocolate.

To be inspired literally means "to breathe." For me, nature is a sacred place. It's a place I continually go back to, to breathe, to be.

Mindful Bites, Crunchy Bites with Almond and Maca Nut Butter became my inspiration. It inspires the passion, quality and creativity that all of us breathe into everything we do.

It is gluten free and non-GMO. Real Food Organic Ingredients, Artisan Crafted.

Or here it is the Almond Agave bar which is soft, chewy and golden brown. This bar is one part granola bar, one part cookie and all parts amazing.

Slivered almonds and sweet agave bond with rolled oats, raisins and chia seeds.

And now, with Levoit Air Purifier and beloved turmeric of mine, my energy has no end ) ;

WALL•E

The story of a robot designed to clean up a polluted Earth.

After hundreds of lonely years of doing what he was built for, the curious and lovable WALL•E discovers a new purpose in life when he meets a sleek robot named EVE.

Join them and a hilarious cast of characters on a journey across the universe.

So yes, we should watch this movie. Fast. The DVD comes with two shorts - Presto, an unrelated short film that's really cute, and Burn-E, a short episode about another robot in the Wall-E world, showing his story in a really humorous way.

Or just watch trailer on youtube.
But...
movie is better ;