Almonds Energy Hack

•  First a little bit about almonds.
  

• A handful of almon
  
   
• Almonds are an excellent source of vitamin E and vitamin E helps maintain our healthy skin.
   
• Almonds are also high in dietary fiber. 
  

• Small serving provides almost 4 grams.   
  

Here are few tips to naturally boost our energy:

• 
  Control stress. Stress induced emotions consume huge amounts of energy.
  
• Keep under control your sleep.
• Lighten our load. One of the main reasons for fatigue is overwork.
• Exercise! Exercise almost guarantees that you'll sleep more soundly.
• Avoid smoking.
• Limit alcohol.
• Use caffeine to your advantage.
• Eat for energy.

Do you ever just feel like you’re seriously lacking motivation?

Because, hmmm, I was there. Like I was know what needs to be done, and I can envision myself doing it, but when it comes to actually doing it? It’s just was not happening.

It’s a clear case of being overwhelmed. Of having too much to do, but no idea where to start. Or maybe just no energy. This was not a good feeling, something had to change!

And something has changed ;

That change has come in the form of these Almond Energy Hacks or... Bites me thinks;
Because, omg these things are so good! They are the perfect combo of sweet and salty, with just the right amount of crunch. Perfect for anyone who’s not crazy about chocolate.

To be inspired literally means "to breathe." For me, nature is a sacred place. It's a place I continually go back to, to breathe, to be.

Mindful Bites, Crunchy Bites with Almond and Maca Nut Butter became my inspiration. It inspires the passion, quality and creativity that all of us breathe into everything we do.

It is gluten free and non-GMO. Real Food Organic Ingredients, Artisan Crafted.

Or here it is the Almond Agave bar which is soft, chewy and golden brown. This bar is one part granola bar, one part cookie and all parts amazing.

Slivered almonds and sweet agave bond with rolled oats, raisins and chia seeds.

And now, with Levoit Air Purifier and beloved turmeric of mine, my energy has no end ) ;