108 Sun Salutations for Winter Solstice - Surrender to the Darkness & Embody Your Inner Light is right here.
Here’s what we can expect:
- 20 arm sun salutations,
- 15 half sun salutations,
- 15 plank to downward dog sun salutations,
- 15 low lunge sun salutations,
- 15 belly backbend sun salutations,
- 15 surya namaskar,
- 13 YOU do YOU sun salutations.
A few important things to note: - this is our personal practice and experience, so YOU do YOU, meaning take modifications whenever necessary, ramp it up to create more heat, take rest in child’s pose, or hit pause and do the 108 sun salutations in increments.
There’s no right or wrong way to experience this ritual, please remember that.
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