Aloe vera hack

Aloe vera hack for us just like that. Easy ;)

Aloe vera is a champion in multitasking. The gooey stuff can do much more than soothe a sunburn. We can pick up a bottle of 100% pure aloe vera or buy a potted plant and use the juice from cut leaves as needed. It’s worth every, even the last penny. We can use aloe vera on everything from minor wounds to acne and to irritation caused by rosacea or eczema.

The aloe vera plant is a juicy, succulent plant species from the genus Aloe. It grows abundantly in tropical climates. The aloe vera has been, for centuries, used as a medicinal plant.

Juice of aloe vera is a thick, gooey liquid made from the flesh of the leaf aloe vera plant. It’s commonly known to treat sunburns. Also, drinking this healthy elixir in juice form provides us a number of other health benefits. It is help us to hack our illnes.

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a tolerable, mild flavor, the juice mixes easily into shakes and smoothies. This makes aloe vera juice a practical whole food supplement.

The reasons to drink pure, low anthraquinone, uncolored aloe vera juice and hacking with aloe vera:

• Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help us to keep our body balanced by eating and drinking alkaline beverages and foods, drinks such is aloe vera juice.

Other smart alkaline food choices are citrus, leafy greens, root vegetables, nuts and seeds, coconut and apple cider vinegar.

• Nutritious boost

Aloe vera juice is jam packed with nutrients. Drinking aloe vera juice is an excellent way to make sure we don’t become deficient. It contains important minerals and vitamins like vitamins B, C, folic acid and E vit. Also contains small amounts of copper, calcium, chromium, magnesium, manganese, selenium, sodium, potassium, zinc.

Also, aloe vera is one of the only plant sources of vitamin B12! This is great news for vegans and vegetarians. For autoimmune diseases, states too.

Keeping your drink and food intake nutrient rich is key in combating most preventable diseases.

• Hydration

The aloe plant is very water dense, so it’s a great way to treat or prevent dehydration. Staying hydrated helps our body detox by providing a way for us to purge and flush out impurities. The juice also have a hefty punch of nutrients that optimize our body’s organ output.

Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Our body requires more fluids in order to rid itself and flush of the lactic acid buildup from exercising. We can try aloe vera juice instead of coconut water after our next workout.

• Heartburn help

Drinking aloe vera juice may give us relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid reflux. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

• Digestive advantage

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep our digestion running smoothly. If our digestive system isn’t operating optimally, we won’t absorb all of the nutrients from the food we are eating. We have got to keep our internal engine healthy in order to reap the benefits from our diet.

Aloe vera may help decrease irritation in the stomach or intestines. The juice may also help people with irritable bowel syndrome /IBS/ and other inflammatory disorders of the intestines.

• Clear skin

Hydrating aloe vera products help to reduce the appearance and frequency of any skin problems and acne. Also help reduce skin conditions like dermatitis and psoriasis.

Aloe vera Extracts is a rich source of vitamins and antioxidants that will help protect our skin. In aloe vera important compounds have also been shown to neutralize the effects of ultraviolet /UV/ radiation, repair our skin from existing UV damage, and help prevent wrinkles and fine lines.

• Beauty hacks

Keeping aloe vera on hand can also be good for a number of health and beauty needs.

We can try using pure aloe vera gel for the following: sunburn soother, makeup primer /before foundation apply/, makeup remover, lightweight moisturizer, treatment for irritated scalp /mix in a few drops of peppermint, or any other healthy oil/.
Pure Aloe Vera gel can be used on the body, face and hair.
This Aloe Vera Gel is a benefit to treat stretch marks, soothe skin, relieve dry skin conditions, treat sunburns and minors burns and so much more...

Enjoy aloe vera - aloe vera enjoy!!

Probiotics

Probiotic, which are usually beneficial bacteria, provide all sorts of powerful benefits for our body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence suggests they may even give you better-looking skin.
Probiotics are live microorganisms that are intended to have health benefits, when consumed, generally by improving or restoring the gut flora. 

Probiotics are considered generally safe to consume.

Getting probiotics from supplements is popular, but we can also get them from fermented foods.

Products sold as probiotics include dietary supplements, foods – kefir, yogurt, pickles… and products that aren't used orally, such as skin creams.

Many microorganisms help our bodies function properly. Bacteria that are normally present in our intestines help digest food, destroy disease causing microorganisms, and produce vitamins. Large numbers of microorganisms live in or on our bodies. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Here is a list of some probiotic foods that are super healthy:

-      Kefir

Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow's or goat's milk.

Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.

The word kefir allegedly comes from the Turkish word keyif, which means - feeling good after eating.

-      Yogurt

Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.

It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria.

Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.

In children, yogurt may help reduce the diarrhea caused by antibiotics. It can even help relieve the symptoms of IBS - irritable bowel syndrome.
Best is homemade.

Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.

However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.

For this reason, make sure to choose yogurt with active or live cultures.

Also, make sure to always read the label on yogurt before you buy it. Even if it is labeled low-fat or fat-free, it may still be loaded with high amounts of added sugar.

Summary Probiotic yogurt is linked to a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures.

Kefir may improve bone health, help with some digestive problems and protect against infections.

While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic.

Like yogurt, kefir is generally well tolerated by people who are lactose intolerant.
Summary Kefir is a fermented milk drink. It is a better source of probiotics than yogurt, and people with lactose intolerance often can drink kefir with no problems.